Kuna son siyan kayan dafa abinci na whochen

Motsa jiki na yau da kullun yana taka muhimmiyar rawa wajen kiyaye gaba daya rayuwarmu ta jiki da tunaninmu. Bayan da yawa fa'idodin lafiyar jiki na zahiri, shiga cikin aikin yau da kullun na yau da kullun yana tasiri game da lafiyar kwakwalwa da fahimi. Wannan labarin ya zama cikin mahimman dalilan da suka sa motsa jiki yake da mahimmanci, nuna fa'idodi da yawa na jiki da tunani.

Jiki:

1. Fa'idodin Lafiya na jiki:

Darasi na yau da kullun yana ba da gudummawa don inganta lafiyar zuciya, rage haɗarin cututtukan fata, kuma ƙara zama. Ayyukan jiki kamar gudu, yin iyo, ko keke yana haɓaka haɓaka zuciya, haɓaka yawan jini, da ƙarfafa ƙwayar ƙwayar zuciya. Ari, motsa jiki yana taimakawa rage karfin jini da kuma cholesterol matakan, rage hadarin cututtukan zuciya da bugun zuciya. Shiga cikin ayyukan jiki shima yana inganta yawa na kashi, rage damar da Osteoporosis daga baya. Haka kuma, aikin taimako na yau da kullun wajen rike da ingantaccen nauyi, inganta metabolism, da rage yiwuwar kiba.

2. Amfanin lafiyar kwakwalwa:

Motsa jiki yana taka muhimmiyar rawa wajen bunkasa lafiyar kwakwalwa da inganta yanayinmu. Kayan motsa jiki na yau da kullun yana haɓaka samar da masu ƙarewa, "jin daɗin-kirki", wanda ke rage damuwa, damuwa, da bacin rai. Shiga cikin ayyukan jiki yana taimakawa alamun magance cututtukan cututtukan fata daban-daban ta hanyar yin tauhidi na halitta. Motsa motsa jiki yana inganta ingantacciyar tsarin bacci, yana haifar da inganta lafiyar hankalin mutum gaba ɗaya. Bugu da ƙari kuma, wanda ya shiga ayyukan rukuni ko wasanni na ƙungiya yana inganta hulɗa tsakanin jama'a, haɓaka dogaro da kai, kuma yana rage ji da keɓewa ko kaɗaici.

3. Kwarewar fahimta:

Ainihin motsa jiki na yau da kullun yana tasiri damar fahimtarmu, kamar riƙewar ƙwaƙwalwarmu, mai da hankali, da kuma yanayin tunani. Motsa jiki yana ƙaruwa jini a cikin kwakwalwa, yana sauƙaƙe isar da iskar oxygen da abubuwan gina jiki mai mahimmanci, waɗanda suke jujjuya aikin kwakwalwa. Aiki na jiki yana kara fadafan, inganta maida hankali, kuma yana karfafa ci gaban sabon sel kwakwalwa. Bukasa motsa jiki cikin ayyukan yau da kullun na yau da kullun na iya haɓaka yawan aiki na yau da kullun, kerawa, da kuma rashin hankali.

4. Damuwa da sarrafawa:

Motsa jiki kyakkyawar jingina ne mai wahala. Shiga cikin ayyukan zahiri suna karkatar da hankalinmu daga damuwa yau da kullun kuma yana ba mu damar mai da hankali ga wannan lokacin. Motsa jiki na yau da kullun yana rage haɓakar damuwa kamar cortisol kuma suna saki masu ƙarewa, inganta shakatawa da kuma hankali na walwala. Ko tafiya ce mai brisk, yoga, ko horar da ƙarfi, aiki na jiki yana samar da wani abu mara kyau don tashar damuwa, yana taimakawa wajen sarrafa damuwa, yana hana cutarwa ta hanyar lafiyar ta.

Rungumi motsa jiki na yau da kullun yana da mahimmanci don kiyaye lafiyar jiki da tunanin mutum. Amfaninta ya wuce yawan dacewa da motsa jiki, tare da tasiri mai kyau kan lafiyar kwakwalwa, son rai, sarrafa damuwa, da ingancin damuwa, da ingancin damuwa na rayuwa. Ta hanyar haɗa motsa jiki cikin ayyukan yau da kullun, zamu iya fuskantar inganta ƙarfin jiki, inganta yanayin tunani, da kuma rage haɗarin da cututtuka daban-daban. Mafi kyawun motsa jiki ba kawai ya taimaka mana ne kawai muna jagorantar rayuwar koshin lafiya ba amma kuma suna haɓaka ma'anar ma'aunin ciki da wadatar ciki.