Ufuna ukuthenga ikhishi ekhishini

Ukuvivinya umzimba njalo kudlala indima ebalulekile ekugcineni inhlala-kahle yethu yomzimba neyengqondo. Ngaphandle kwezinzuzo eziningi zezempilo zomzimba, ukuzibandakanya emsebenzini ojwayelekile womzimba nakho kunomthelela omuhle empilweni yethu yezengqondo namakhono okuqonda. Le ndatshana idlulela ibe yizizathu eziningi zokuthi kungani ukuvivinya umzimba kubalulekile, kugqamisa izinzuzo eziningi zazo zombili umzimba nengqondo.

Umzimba:

1. Izinzuzo Zomzimba Zomzimba:

Ukuzivocavoca njalo kunomthelela empilweni yenhliziyo ethuthukisiwe, ingozi encishisiwe yezifo ezingamahlalakhona, futhi yandisa isikhathi sokuphila. Imisebenzi Yomzimba efana nokugijima, ukubhukuda, noma ukuhamba ngebhayisikile ukukhulisa izinga lokushaya kwenhliziyo, ngcono ukujikeleza kwegazi, futhi kuqinise umsipha wenhliziyo. Ngaphezu kwalokho, ukuzivocavoca kusiza ukwehlisa umfutho wegazi namazinga we-cholesterol, kunciphisa ubungozi besifo senhliziyo nokushaywa unhlangothi. Ukuzibandakanya emisebenzini yenyama nakho kuthuthukisa ubungako bethambo, kunciphisa amathuba we-osteoporosis kamuva empilweni. Ngaphezu kwalokho, izinsiza zokuvivinya umzimba njalo ekugcineni isisindo esinempilo, ukukhulisa imetabolism, futhi kunciphisa amathuba okukhuluphala.

2. Izinzuzo zempilo yengqondo:

Ukuzivocavoca umzimba kudlala indima enkulu ekuphakamiseni impilo yengqondo kanye nokwenza ngcono isimo sethu. Ukuzivocavoca njalo kwandisa ukukhiqizwa kwama-endorphin, "ama-hormone" amnandi ", adambisa ingcindezi, ukukhathazeka nokudangala. Ukuzibandakanya ezenzweni zomzimba kusiza ukulwa nezimpawu zokuphazamiseka kwengqondo okuhlukahlukene ngokwenza njenge-antideressdant yemvelo. Ukuzivocavoca futhi kukhuthaza amaphethini okulala angcono, okuholela ekuthuthukiseni inhlala-kahle yengqondo yonke. Ngaphezu kwalokho, ukubamba iqhaza emisebenzini yeqembu noma ezemidlalo yeqembu kuthuthukisa ukusebenzisana kwezenhlalo, kuthuthukisa ukuzethemba, futhi kunciphise imizwa yokuhlukaniswa noma isizungu.

3. Amakhono okuqonda:

Ukuzivocavoca umzimba njalo kuthinta amakhono ethu okuqonda, njengokugcinwa kwememori, ukugxila, kanye nokucaciswa kwengqondo. Ukuzivocavoca kwandisa ukugeleza kwegazi ebuchosheni, okwenza ukulethwa komoya-mpilo kanye nezakhi ezibalulekile, okuvuselela umsebenzi wobuchopho. Ukuzivocavoca ngokomzimba kuyamangaza ukuqaphela, kuthuthukisa ukugxila, futhi kuvuse ukukhula kwamangqamuzana amasha obuchopho. Ukufaka ukuzivivinya ngendlela yethu yansuku zonke kungathuthukisa umkhiqizo, ubuhlakani kanye nokusebenza kwengqondo okuphelele.

4. Ukuphathwa kwengcindezi nokukhathazeka:

Ukuzivocavoca umzimba omuhle kakhulu wokucindezela. Ukuzibandakanya emisebenzini yenyama kuphambukisa ukunakwa kwethu kusuka ekukhathazekeni kwansuku zonke futhi kusivumela ukuthi sigxile kulo mzuzu wamanje. Ukuzivocavoca umzimba njalo kunciphisa ama-hormone okucindezela njenge-cortisol futhi kukhiphe ama-endorphin, kukhuthaza ukuphumula kanye nomqondo ophelele wenhlala-kahle. Noma ngabe yi-Brisk Walk, i-Yoga, noma ukuqeqeshwa kwamandla, umsebenzi womzimba uhlinzeka ngokutholwa kweziteshi ezingezinhle futhi kusiza ukuphakamisa ukukhathazeka, ukuvimba imiphumela yayo elimazayo empilweni yezengqondo.

Ukuthola ukuvivinya umzimba njalo kubalulekile ukuze kugcinwe inhlala-kahle emzimbeni nengqondo. Izinzuzo zalo zidlula ukuqina komzimba nje, ngemithelela emihle ngempilo yengqondo, amakhono okuqonda, ukuphathwa kwengcindezi kanye nekhwalithi yempilo yonke. Ngokufaka ukuzivivinya ngendlela yethu yansuku zonke, singathola amandla aphansi ngokomzimba, ukuthuthukiswa kwengqondo, kanye nezingozi ezincishisiwe zezifo ezahlukahlukene ezingamahlalakhona. Ukuzivocavoca okuhle kakhulu akusizi nje kuphela ukuthi siphile izimpilo ezinempilo kodwa futhi zikhuthaza umuzwa wokulinganisa kwangaphakathi nokwaneliseka.