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Ukuzilolonga rhoqo kudlala indima ebalulekileyo ekugcineni impilo-ntle yethu yomzimba nengqondo. Ngaphandle kwezibonelelo ezininzi zempilo emzimbeni, ukubandakanyeka kwimisebenzi yomzimba rhoqo ichaphazela kakuhle impilo yethu yengqondo kunye nobuchule bokuqonda. Eli nqaku lihlala lingena kwizizathu ezininzi ukuba le nto umthambo ibalulekile, iqaqadekise izibonelelo zalo ezininzi zomzimba nengqondo.

Umzimba:

1. Izibonelelo zeMpilo zeMpilo:

Umthambo rhoqo unegalelo ekuphuculeni impilo yentliziyo, ukuncitshiswa komngcipheko kwizifo ezinganyangekiyo, kunye nokwanda kwe-xesha. Imisebenzi yomzimba efana nokubaleka, ukuqubha, okanye ukuhamba ngebhayisikile kunyuka ngesantya sentliziyo, ukuphucula ukujikeleza kwegazi, kunye nokomeleza umsipha wentliziyo. Ukongeza, umthambo unceda ukuthoba uxinzelelo lwegazi kunye nenqanaba le-cholesterol, ukunciphisa umngcipheko wesifo sentliziyo kunye nokubetha. Ukubandakanyeka kwimisebenzi yomzimba kukuphucula ukungcungcutheka kwethambo, ukunciphisa amathuba e-osteoporousis kamva ebomini. Ngapha koko, ukusebenzisa izinto ezisetyenziswa rhoqo ngoGawulayo ekugcineni ubunzima bempilo, ukonyusa imetabolism, kunye nokunciphisa amathuba okutyeba kakhulu.

2. Izibonelelo zeMpilo yeNgqondo:

Ukuzivocavoca umzimba udlala indima ebalulekileyo ekunyukeni ukwehla kwengqondo kunye nokuphucula imvakalelo yethu. Ukusebenza rhoqo kukonyusa ukuveliswa kwee-Endorphin, "iihomoni" ezilungileyo ", ezonakalisa uxinzelelo, ixhala, noxinzelelo. Ukuzibandakanya kwimisebenzi yomzimba kunceda ukulwa iimpawu zokuphazamiseka kwezempilo kwezengqondo ngokusebenza njengo-antidePressant yendalo. Ukuzivocavoca kukwakhuthaza iipateni zokulala ezilala, okhokelela kwimpilo-ntle ephuculweyo. Ngapha koko, ukuthatha inxaxheba kwimisebenzi yeqela okanye iqela lezemidlalo kukhuthaza ukusebenzisana kwezentlalo, kuphucula ukuzithemba, nokunciphisa imvakalelo yokwedwa okanye isizungu.

3. Ubuchule bokuqonda:

Ukuzilolonga rhoqo ngokwasemzimbeni ngokufanelekileyo kuchaphazela ubuchule bethu bokuqonda, njengokugcinwa kwememori, ukugxila kunye nokucaciswa kwengqondo. Ukunyusa ukuhamba kwegazi ukuya kwingqondo, ukuqhubela phambili ukuhanjiswa kweoksijini kunye nezondlo ezibalulekileyo, ezinokuthi ziphucule ukusebenza kwengqondo. Umsebenzi wokwenza umzimba unqwenela ukugcwala, kuphucula uxinzelelo, kwaye uvuselela ukukhula kweeseli ezintsha zengqondo. Ukuthinjwa kwemisebenzi kwinkqubo yethu yemihla ngemihla kunokuphucula imveliso, ubuchule bokuyila, kunye nokusebenza ngokupheleleyo kwengqondo.

4. Uxinzelelo kunye noLawulo loNyango:

Ukuzivocavoca lukhulu uxinzelelo oluhle kakhulu. Ukubandakanyeka kwimisebenzi yokwenyama kuphembelele ingqalelo yethu kwimisebenzi yemihla ngemihla kwaye kusivumela ukuba sijolise kulo mzuzu. Ukuzilolonga rhoqo kunciphisa iihomoni zehorsol njenge-cortisol kwaye kukhutshelwe i-Endorphins, ukukhuthaza ukuphumla kunye nemvakalelo yempilo. Nokuba yi-Brisks ye-Brisks, yeyoga, okanye ukuqeqeshwa kwamandla, umsebenzi womzimba ubonelela nge-tight kwiimvakalelo eziphosakeleyo eziphosakeleyo kwaye unceda ekulawuleni ixhala, ukuthintela iziphumo zempilo yengqondo.

Ukufaka umthambo rhoqo kubalulekile ukuze ugcine impilo yomzimba nengqondo. Izibonelelo zayo zihamba ngaphaya kokuqina komzimba, kunye neempembelelo ezilungileyo kwimpilo yengqondo, ubuchule bokuqonda, ulawulo loxinzelelo, kunye nomgangatho wobomi bonke. Ngokufaka umlo kwimisebenzi yethu yemihla ngemihla, sinokufumana ukuphuculwa kwamathambo emzimbeni, ukucaciswa kwengqondo okuphuculweyo, kunye nokuncitshiswa komngcipheko kwizifo ezahlukeneyo ezinyaweni. Ukubeka phambili ukungasebenzi akusinceda kuphela ukuba siphile ubomi basempilweni kodwa sikhuthaza imvakalelo yomlinganiso wangaphakathi kunye nolwaneliseko.